Today was weigh in day.
I knew it was going to bad but I wasn't expecting it to be quite this bad.
I weighed in at 185 lbs.
That's a gain of 5.4 lbs since last week.
I know it's partially due to travelling but I just haven't been tracking and it's really easy to over eat when you don't track (for me anyway).
I think I'm doing ok but then I have all these little things that I forget about and it adds up quickly.
This week I'm really going to work on tracking.
Since I didn't get out for a run at all yesterday, I wanted to get in a good one today.
I headed out on my lunch and I did 10.5 km.
My exercise details.
My splits.
Took a couple selfies when I got home.
Front view.
Side view.
Back view.
Jason went out for a 22k run today.
Kudos to him!
He made smoothies when he got home and Freya arrived just in time.
Kody and Haylee were going to WCT so they dropped her off.
She was going to spend the night too!
Hunter came over too as Adrien and Mel were heading into the city to pick up his big truck.
When I finished work, we hooked the trailer up to the bike and headed out for a bike ride.
Hunter loves riding his bike.
He didn't have his helmet with him so I let him use mine and it actually fit him not too bad.
We stopped at the store for ice cream.
Hunter got his usual, 1 scoop of Cotton Candy (one scoop at this place is actually 3 scoops).
Freya had an ice cream sandwich.
Then it was off to the park.
There were a bunch of kids playing there.
We stayed for a bit but one of the boys there was kind of being mean to Hunter which annoyed me.
So we kept moving around to different sections of the park but he kept following us so eventually we just left.
It was getting late anyway.
Adrien and Mel were just pulling into the driveway as we got home so it was perfect timing.
Freya had a bath when we got home and she was in there singing the Doughnut Song.
I learned this song when I was 9 years old in Brownies and have been singing it for all the kids ever since.
They all love it too.
I was really tired and had to work in the morning so I snuck off to bed and left Jason and Freya up and playing.
They weren't too far behind me though.
That's all for today, until next time, be happy!
No comments:
Post a Comment