Saturday, 7 October 2023

Windy Day (Oct.4, 2023)

Quiet day over here today.

It was very windy out today so I didn't end up going out for a walk.

I had to run 3 miles (5k) today and I had planned on doing it outside but when it came down to it, I didn't feel like fighting against the wind so I decided to do it on the treadmill instead.

I did get it done on my lunch hour which is always nice.

 

I tried running mainly at a pace of 4.5 - I did manage to do that for most of the run.

I bumped it down just a bit near the end but only for a minute or so to catch my breath then I bumped it back up again.

Work out done for the day.

When I got home from work I was freezing and couldn't get warmed up so I hopped in the tub.
I started a new book the other day and I read another chapter.

Hello Beautiful.
It's ok so far - hasn't totally sucked me in but I am liking the story so far.

I had an FCSS meeting tonight at 7 so after my bath I got ready and headed there.
I decided to walk even though it was windy and cold, I just dressed accordingly.
Jason walked down and met me when the meeting was over so we could walk home together.


That's all for today, until next time, be happy!

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