I really want to get back to running like I was before when running 5k was an easy run for me.
So I hopped on the treadmill on my lunch hour and ran 5k.
It was hard but I did it and I felt so proud when I finished.
I had a couple of visitors after work again today.
Freya of course had my phone and was taking pictures and videos.
Zepplyn was over as well.
We had a quiet evening.
Crystal had the girls signed up for a gymnastics course in Fort Assiniboine today to a gymnastics camp she'd signed them up for - she took Freya along with her.
She posted some pictures of the day so I thought I would share.
Freya showing off her mad monkey bar skills.
Freya loving the swing.
Hanging out in the car with Grandma Crystal.
Pondering life in a meadow.
Ha ha - just sitting in the long grass actually but you never know.
Taking time to stop and smell the flowers.
At the giant pick axe and wagon wheel at the Fort.
There it is, the major landmark in Fort Assiniboine.
That's all for today, until next time, be happy!
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