Monday 20 June 2022

Quiet Day (May 19, 2022)

 did an unofficial weigh in this morning just to see where I was.

I was 197.4 lbs which is down a bit - that's good.

Woke up to more snow this morning believe it or not.
What the heck?!

It was 7pm before I headed out for my run.
Thankfully most of the snow that had fallen this morning had melted.

I had 8 km to run today.

My exercise stats and average heart rate.
It was a little high - just getting used to the high altitude and hills again I guess.

Splits and average pace.
7.31 isn't that bad.

My check in video for today.

Pretty quiet evening really, after my run, we just watched some tv before calling it a night.

That's it for today, until next time, be happy!

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